spiritual sovereignty in sobriety                                                                      

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Spiritual Sovereignty in Sobriety is a monthly group dedicated to reclaiming one’s life and sovereignty through different modalities of healing that encompasses the mind, body and soul.  It is a safe space for people from all walks of life, addictions and recovery programs to come together and discover what it means to create and claim your own individuality and healing experience.  Each month we will connect through an open discussion and TRE (trauma, tension stress release exercises), followed by a guided meditation for integration.  This is a space to connect with community as we learn, share, explore and cultivate our own paths of a healing + spiritual devotion.

TRE (trauma/tension/stress release exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.  The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.  The body becomes encouraged to return back to a state of balance.  TRE is designed as a self help tool that, once learned, can be used independently as needed through ones life.  The feeling is pleasant and soothing with many people having feelings of peace and well being after.

Saturday, 10/16

12-1:30

Rooted Heart Yoga & Wellness

Sliding Scale $35-$47